Corestate is the condition you operate from physically, mentally, and emotionally. It reflects your capacity to lead, perform, and recover without losing balance.

 

When your Corestate is aligned, vitality emerges. When it breaks down, even small challenges feel overwhelming.
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Corestate integrates three essential elements:
 

• Wellness: your physical foundation

• Well-being: your mental and emotional alignment

• Vitality: your readiness to grow and perform under pressure

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Before you explore your dominant Typology or apply the Six Pillars of Resilience, take a moment to assess where you're starting from. The Corestate Check-In helps build self-awareness and identifies which areas may need the most attention.