Corestate
Self-Assessment
Before diving into any resilience strategy, it’s essential to understand where you’re starting from. The Corestate Check-In Tool offers a quick, clear self-assessment to help you measure your current physical, mental, and emotional condition.
In under three minutes, you’ll gain immediate insight into your energy levels, stress patterns, and recovery needs, providing a baseline to support your resilience journey.
Each check-in is private and resets automatically, no data is stored or shared.
Ready to go deeper? Explore the Six Lifestyle Typologies and the Six Pillars of Resilience to see how they align with your Corestate.
Use the sliders to score yourself for each question on a scale from 1 to 5.
1 = Weak / Unstable 5 = Strong / Consistent
Wellness
I sleep well and usually wake up reasonably refreshed.
My nutrition supports my energy and focus.
I move regularly and maintain basic physical condition.
I recover well from physical or emotional stress.
Wellbeing
I have control over my time and priorities.
I manage stress well without it spilling into other areas.
I feel emotionally stable and resilient in daily life.
My relationships feel supportive and balanced.
Vitality
I feel energetic and capable at key moments.
I can switch quickly between rest and action.
I feel ready, not overwhelmed when challenges arise.
I experience moments where I feel strong, clear, and in flow.